ROASTED SUNFLOWER SEEDS

These sunflower seeds are super easy to make, tasty, and healthier than what you'll buy in any supermarket. They require overnight soaking, but this simple step helps to increase the digestible nutrient value found in the seeds, and you'll find they sit much better with your stomach.

Recipe

 
Sunflower seeds - 1 C
Sea salt - 1/8 C
Water - 4 C

Let seeds soak in salted water overnight. The following morning, throw in a dehydrator, or cook on lowest setting in the oven until dried. In my oven, it took about six hours. The seeds have a delicious crunch, perfect salting (via the water), and are easily digested.

ENJOY IN GOOD HEALTH!