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Wednesday, November 13, 2013

GREEN BEAN CASSEROLE WITH CHICKEN AND PARMESAN




This will probably be your new favorite green bean casserole. We’ve eaten it four times in the past few weeks. Just saying…


Recipe

Butter – 2 T
Flour (white or wheat) – 2 T
Salt – 1 teaspoon
Honey – 1 teaspoon
Onion – 1/3 C diced
Sour Cream – ½ C
Non-fat Greek Yogurt – ½ C
Green beans, canned, drained – 2 cans
Chicken meat, cooked and chunked – 1 ½ C
Parmesan Cheese, shredded – 1 C


Heat oven to 350 degrees. Melt two tablespoons of butter over low heat. Stir in flour and salt, and cook over medium-low for about one minute, or until smooth. Remove from heat, stir in salt, sugar, onion, sour cream and non-fat greek yogurt. Stir in green beans and cooked chicken chunks.

Spread into a 13 X 9 pan, and top with Parmesan cheese. You can also top with crushed buttery crackers if you desire.

Bake for about 30 minutes, until bubbly.



ENJOY in Good HEALTH!


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