I love green bean
casseroles. Well, not all of them. Some are not that great. But this one, this
one takes the cake. No canned soups full of MSG and flavor-enhancers here,
uh-uh. I love the simple, flavorful sauce this recipe incorporates. It is really
good, and with ground turkey and potatoes added in, an easy main dish.
My other favorite about
this recipe is it uses up day-old hashbrowns. I go a little crazy sometimes
when I make hashbrowns, and we end up with leftovers. Day-old hashbrowns lose
their pizazz, but really add to the texture and nutrition of this delish
recipe.
Recipe
Ground
turkey – 16-20 oz
Onion
– ¾ C diced, divided
Garlic
– 3 cloves, freshly pressed
Butter
– 2 T and 1 tsp
Whole
Wheat Pastry flour – 2 T (or sub white four)
Salt
– 1 tsp
Demerara
– 1 tsp (or sub sugar)
Sour
cream – 1 C
French
Style Green Beans – 3 - 15 oz cans
Day
old hashbrowns – 1 C
Grated
mozzarella cheese – 1 C
Preheat
oven to 350.
On
stovetop, melt 1 tsp butter over medium heat in a good sized skillet. Add ½ C
diced onions and cook until starting to soften, about 4 minutes. Add in ground
turkey and garlic and cook until turkey is done. Pour out of pan and set aside.
To
make the sauce, in the skillet, melt 2 T butter. Stir in flour until smooth.
Cook one minute, then remove from heat. Add in salt, demerara (or sugar), ¼ C
diced raw onion, and sour cream. Stir until well combined.
In
large bowl, combine turkey/onion mixture, green beans, hashbrowns, and sauce.
Stir to coat.
Transfer
to 13 X 9 baking dish. Cover with foil. Cook at 350 for 30 minutes. Remove and
top with cheese. Place back in the oven and cook, uncovered, until cheese is
melted.
EAT IN
GOOD HEALTH!
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