BLACKBERRY BANANA SMOOTHIE

Smoothies part II! I wasn’t kidding when I said I loved these. Though I think the kids might even love them more!

If you don’t like blackberry seeds (they are pretty large) you may want to strain the finished product with a tightly woven sieve. The tart blackberries and bananas are a perfect complement, and the spinach a welcome addition to bolster the already great nutrient profile.

Recipe Ingredients

Blackberries, frozen – 1 – 2 C

Bananas, frozen - 2

Spinach, fresh or frozen – 1 C

White Grape Juice – 1 – 2 C

Honey or Demerara – 1-2 T

Liquify the spinach, sweetener and grape juice. When completely combined, add in frozen blackberries and bananas, then pulse until it reaches the desired consistency.

ENJOY IN GOOD HEALTH!