ROASTED APPLE PUMPKIN SEEDS

Pumpkin seeds are a tradition in our home. My kids love to gnaw on them, and I love to make them. 

We always use and re-use and re-use our pumpkins each October. First we paint them. Super cute. The kids always get one to decorate however they like.

Then, after Halloween is over, I wash them, bake them, and puree them. Voila! Pumpkin pie, pumpkin muffins, pumpkin pancakes, etc.

And just when you thought we were through, we use the seeds, we roast them and then devour them.

Like I said, we use and re-use and re-use the heck out of them. Now you can too!

Recipe

Pumpkin seeds – 3 C

Oil – 2 T

Apple cider packet - 1

Heat oven to 300 degrees F.

Clean seeds of most pulp and strings. Rinse. Drizzle with oil, and sprinkle with cider mix. Mix until well covered.

Bake on a foil-lined sheet for 40-50 minutes, stirring 2 or 3 times. Make sure to take out of the oven when they have started to brown.

ENJOY in Good HEALTH!