You'll love this dip.
Not because I said so.
But just for the record, I am saying so.
So when you make and eat this, just remember, "Kelly told me so." :)
Artichokes are our friends. They contain one of the highest antioxidant counts in the edible plant family. They can help restore proper HDL/LDL ratios, and artichoke leaves have been shown to contain substances that can help alleviate irritable bowel syndrome.
So...amazingly, when we EAT WHOLE, we can BE WHOLE. Enjoy this recipe in good health.
RECIPE
Artichoke Hearts - 1 1/2 cups, chopped
Sour cream - 1 cup
Neufchatel cheese - 8 ounces
Shredded parmesan - 1 cup
Garlic - 2 cloves, pressed
Soften neufchatel cream cheese, then stir in the rest of ingredients. Heat in a glass dish at 350 for 12-15 minutes. Enjoy with various crudites or whole-grain crackers.
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