SPROUTED WHEAT BERRY AND FRUIT SALAD

Pictured above are spicy, zesty, delicious mustard greens. They are an essential ingredient to the below dish, so don't forget them!

This is definitely a hearty main dish salad. It is vibrant, full of great textures, and delicious. The mustard greens give it a kick, and the homemade dressing puts it over the top! Enjoy in good health!

Recipe

Salad ingredients

Romaine hearts – 2 heads, chopped (about 8 cups)

Mustard greens, finely chopped – 1 C

Salted/Roasted cashews , chopped – 1 C

Sprouted white wheat berries – 2 C

Dried cranberries – ½ C

Apple, chopped – ½ C

Dressing ingredients

Nonfat Greek yogurt – ½ C

Mayonnaise – ½ C

Sour Cream – ¾ C

Basil leaves, fresh and minced – ¼ C

Freshly minced onion – 1 ½ T

Garlic clove, freshly squeezed - 1

Combine salad ingredients. Blend dressing ingredients. Mix dressing (as much is desired) with salad and enjoy!