I don’t know about you, but I love
potatoes. And though they are a starch, and not so popular right now with our
carb-a-phobe society, I still champion them. They are a whole food, after all.
And so delicious, versatile, and my kids will eat them. So that’s a major plus.
Try this recipe I just concocted today. A great experiment
gone right!
Recipe
Potatoes, washed and diced into ¼ inch cubes – 7
Spinach, fresh – 6 C
Ham, chopped into ½ inch cubes – 2 C
Garlic cloves, peeled and crushed – 3
Nonfat Greek Yogurt – ½ C
Mayonnaise – ½ C
Milk – ½ C
Sour Cream – ¾ C
Gouda cheese, sliced – enough to cover casserole top
Set oven to 350.
Boil potatoes in a large pot, while steaming the spinach on top
simultaneously. When potatoes are soft, drain both potatoes and spinach
(separately). Add in ham, stir and then spread into a 10 X 14 pan.
Mix nonfat greek yogurt, mayo, milk, sour cream and garlic. Mix
into potato/spinach/ham mixture.
Bake at 350 for 20 minutes. Remove from oven and top with cheese.
Bake an additional 5-10 minutes, just until cheese melts.
Enjoy in Good Health!
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